In our life we gote problems with lossing weight and get a shape body, So in this blog we will give you 12 types of Diets that will help to lose weight with healty food:



Atkins Diet

The basics: A four-phase plan, the diet starts out severely restricting carb consumption and gradually increases the amount allowed.

Positives: Stresses nutrient-rich foods. Effective for weight loss. The original plan from Dr. Atkins’ New Diet Revolution by Dr. Robert Atkins has been updated to offer variations that meet individual needs and preferences.

Drawbacks: Requires tracking carbs. Fairly restrictive, especially in the first phases. Some may find the diet difficult to follow long-term and may gain back lost weight as they reintroduce carbs, meaning this diet won’t work for everyone.

Dukan Diet

The basics: High protein, extremely low carb

Positives: Meals leave you feeling full. No calorie tracking. Quick weight loss.

Drawbacks and concerns: The emphasis on protein may come at the expense of important nutrients. Restrictive.

Worth noting: The Dukan Diet by Pierre Dukan is basically an extreme ketogenic diet, split into four phases. The plan is extremely structured, so it works best for people who want a long list of rules to follow.

Carb Cycling

The basics: Eat more carbs on days when you are physically active, fewer on rest days.

The theory: Eat carbs when you need them for fuel and your body will burn them up. Otherwise, all you are doing is storing up extra calories.

Positives: It includes complex carbs—whole grains, fruits and vegetables—that most dietitians consider vital.

Drawbacks and concerns: Consider that carb cycling usually gets associated with serious athletes. This approach to diet works best for people who engage in high intensity workouts regularly.

Wild Diet

The basics: Moderate carb, high fat, discouraging processed and refined foods. Urges you to eat like your grandparents did, focusing on simple fresh foods. The Wild Diet by Abel James was introduced in 2015.

Positives: Effective for weight loss. Includes one weekly cheat meal to prevent feeling deprived and binging. No calorie counting.

Drawbacks and concerns: Restricts some complex carbohydrates, such as grains and beans, that provide important nutrients and fiber. The recommendation to stay with grass-fed beef, pork and chicken, wild caught fish and wild game may be costly.

Nourish and Glow

The basics: 10-day high protein, low carb, low dairy.

Positives: Plant-forward. Eliminates processed foods and added sugars. Full plan addresses your relationship to food with the intent to instill a healthier approach to food choices.

Drawbacks and concerns: Restrictive. May be costly.

Worth noting: Creator Amelia Freer has written a number of follow up books since the original Eat. Nourish. Glow.


MyPlate
The basics: USDA-approved plan that recommends portions in the five food groups, based on your weight and health goals.
Positives: No food is restricted, but nutrient-rich foods are emphasized. Encourages gradual change to diet, making it easy to adopt. The MyPlate graphic that divides a plate into healthy portions of food groups is helpful for people learning how to create a balanced diet,
Drawbacks and concerns: Taking the next step, with the more personalized MyPlate plan, requires tracking your food and calculating calories. The plan does not address sweets, alcohol or fats in its food groups.

Nordic Diet
The basics: Low glycemic index foods balanced with lean proteins, preferably locally produced and organic.
Positives: Focuses on nutrient-dense whole foods. Environmentally friendly. No calorie counting. Effective for weight loss.
Drawbacks and concerns: Can be costly. Shopping for local foods may be time consuming in some areas. Meal preparation can take an hour or more.

Optavia Diet
The basics: Five prepackaged meals/snacks a day, delivered to your home.

Positives: Offers different plan options to suit personal preferences. Includes diet coaching to encourage long-term healthy food choices. Easy to follow.

Drawbacks and concerns: Costly. Difficult to follow away from home.

Noom
The basics: Weight loss app that includes personal coaching and divides foods into a color system—green for high nutrient/low calorie, red for low nutrient/high calorie, yellow for in-between.

Positives: Personalized plans. Designed to teach long-term healthy eating habits. Combination of tracking and coaches encourages accountability. No restricted foods.
Drawbacks and concerns: Costly. Requires detailed food and activity tracking.
Related: On the Noom Diet? Here are 20 Easy Nutritionist-Approved Food Ideas 

Pritikin Diet
The basics: Low fat, high fiber plan

Positives: Eliminates most processed foods. Focused on satisfying hunger. Recommends regular exercise as part of the plan. Effective for weight loss. Heart healthy.
Drawbacks and concerns: Restrictive. Difficulty eating away from home.

Worth noting: Introduced in 1979 with The Pritiken Program for Diet and Exercise by Nathan Pritikin.

Body Type Diet
The basics: Structure your diet plan according to your body type—ectomorph (thin and lanky); mesomorph (medium frame, muscular or hourglass figure); endomorph (stocky or curvy).
Positives: All the plans focus on whole, nutrient-rich foods, differing only in the ratios of protein, carbohydrates and fats. The emphasis on body type could allow for more realistic expectations of what weight loss will achieve. Recommends regular exercise as part of the plan.
Drawbacks and concerns: Some people have a body type that falls between these set categories.

Scandi Sense Diet
The basics: Use your hand as a measurement tool for how much to eat—two handfuls of vegetables; one handful of carbs, one handful of protein at each meal, plus one to three tablespoons of fat.

Positives: No tracking calories or macronutrients. Easy to follow. Encourages portion control. Allows for “indulgences” such as alcohol or dessert.

Drawbacks and concerns: Vague guidelines on how to incorporate indulgence foods.