If you want to lose weight like clockwork without struggling with hunger, cravings, or lethargy, here’s what to do with your diet.
1. Use an aggressive (but not reckless) calorie deficit of about 25%.
Research shows that eating 20-to-25% fewer calories than you burn every day will help you lose fat lickety-split without losing muscle or wrestling with excessive hunger, lethargy, and the other hobgoblins of low-calorie dieting.
2. Eat a high-protein diet.
High-protein dieting beats low-protein in every way, especially when you’re dieting to lose weight.
Specifically, you should eat about 1-to-1.2 grams of protein per pound of body weight per day.
And if you’re very overweight (25%+ body fat in men and 30%+ in women), this can be reduced to around 40% of your total calories per day.
3. Take supplements proven to accelerate fat loss.
The best supplements to help you lose weight quickly are . . .
3-to-6 mg of caffeine per kilogram of body weight per day. This will raise the number of calories you burn and also increases strength, muscle endurance, and anaerobic performance. If you want a clean, delicious source of caffeine that also contains five other ingredients that will boost your workout performance, try Pulse.
0.1-to-0.2 milligrams of yohimbine per kilogram of body weight before fasted training. This increases fat loss when used in conjunction with fasted training, and is particularly helpful with losing “stubborn” fat. If you want a 100% natural source of yohimbine that also contains two other ingredients that will help you lose fat faster, preserve muscle, and maintain training intensity and mental sharpness, try Forge.
One serving of Phoenix per day. Phoenix is a 100% natural fat burner that speeds up your metabolism, enhances fat burning, and reduces hunger and cravings. You can also get Phoenix with caffeine or without.
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