Best Abs Exercises: the 6 best abs exercises at home

Exercises targeting all abdominal muscles:

They are called compound abdominal exercises, and they are exercises that use all of your abdominal muscles.

They are very special exercises and you can rely on them, especially if you are a beginner, but isolation exercises “or exercises that target specific parts” should be included with them in the future.



Best Abs Exercises:

1- Bicycle 



In a study commissioned by the American Council on Exercise (ACE), an accrediting organization and nonprofit fitness education organization, this exercise was chosen as the best abdominal exercise.

How to perform this exercise:

1.Begin by lying on the floor with your lower back flat
2.Raise your head and shoulders a little higher
3.Place your palms on either side of your head and make sure you never push your head forward
4.Stretch one leg forward
5.Bend the other leg toward your chest
6.Raise your shoulders up and turn the opposite arm toward your raised leg
7.It is not necessary for your elbow to touch your knee, and try not to move your elbow from its place. Push your head forward, make full pressure on the abdomen
8.Lower your back and leg to the ground again at the same time together
9.Repeat this with the other leg, raising your opposite elbow toward your leg.

2- The plank




  One of the strongest abdominal exercises at home at all, this exercise forces the body to burn fat, as the pressure caused by the plank causes the breakdown of belly fat to meet energy needs.

It is preferable to increase the time gradually, starting with 15 first, until you get used to the exercise, since it is a somewhat difficult exercise, but it is definitely one of the best abdominal exercises - and this is from personal experience.

How to perform this exercise:

1.Take a push-up position
2.Now bend your elbows 90 degrees
3.Keep your body straight and solid
4.Try to hold this position for as long as possible
5.Inhale and exhale slowly and steadily

3- plank crunches


Do you want more challenge?? When you reach a good point with the regular plank exercise, you can move on to this wonderful exercise, as it helps a lot to highlight and sculpt the abdominal muscles, and it also works to burn side fat in particular.

Remember, this is a difficult exercise, but it is incredibly effective. Please don't neglect it.

How to perform this exercise:

1.From normal plank mode
2.Move your right knee forward toward your elbow
3.It is not necessary to touch your elbow, try to squeeze the side muscles well.
4.Repeat with the other leg


4-Crunches sit-ups



The exercise is a little more difficult than the previous one and more effective.

How to perform this exercise:

1.lay on the ground
2.Bend your knees
3.Raise your arms next to your body
4.Raise half of your upper body toward your knee
5.Make sure your neck is straight to avoid injury
6.Lower your body again slowly and steadily
 
5- Scissors exercise




Fat will not withstand this wonderful movement, and you will notice that the abdominal muscles began to appear if you continue to perform it for a short period.

How to perform this exercise:

1.lay on your back
2.Raise your legs about 20 centimeters above the ground
3.Lift your right leg from the left and move each of them in the opposite direction
4.Bring your legs back to the starting point
5.This time, raise your left leg from the right and move them in the opposite direction
6.Repeat until the end of the set.


6.kick crunches



One of the best lower abdominal exercises because it targets the muscles in a deeper way because the range of motion in it is greater than the normal leg lift.

How to perform this exercise:

lay on your back
Raise your legs off the ground about 10 cm
Move your knee toward your chest so that your calves are parallel to the floor
When returning to the starting point, do not touch the ground, stick to a distance of 10 cm between the floor and your heels.


So this is the Best Abs Exercises for getting strong abdominal with considering the food you eating