Diabetic diet : Tips and Cautions

A diabetic can follow a diet to lose weight, but there are some conditions and tips that must be taken into consideration before following a diabetic diet.


A diabetic needs a healthy diet that suits him, as he must eat foods that help improve his sugar levels, and avoid foods that can harm his health.

A diabetic can follow a diet to lose weight, but before following it, a set of important tips and precautions must be learned.

Everything you need to know about the diabetes diet is provided to you in the following:

Diabetic diet tips
Here are the most important tips to follow in a diabetic diet:

1. Inclusion of fiber in the daily diet
It is recommended that diabetics eat at least 8 grams of fiber in each meal, this will help control blood sugar, especially when eating foods rich in carbohydrates, and gives the body a feeling of fullness.

There are many fiber options that are ideal for a diabetic, such as peas, beans, and unprocessed oats, fruits such as apples, pears, berries and citrus fruits, and vegetables such as sweet potatoes, broccoli, carrots, and whole grains.

2. Eat protein
Protein provides energy for the body and helps keep blood sugar stable, reduces sugar cravings and increases feelings of fullness.
Lean protein should be chosen because it poses many health risks, especially for a diabetic.

Healthy foods rich in protein are: eggs, seafood, fat-free dairy products, and lean meat and poultry.

3. Avoid some types of fruits
Despite the importance of fruits in the diet of diabetics, some types of fruits should be excluded in the case of a diabetic following a diet, as some types of fruits contain a high percentage of sugars, most notably:

Ripe bananas, mangoes, grapes, figs and dates.

The juices of these fruits should also be avoided as they are rich in high levels of sugar even without adding sugar to them.

In the case of eating other types of fruits, you should consult your doctor about the appropriate amounts during the day because they also contain sugars, but in low percentages.

4. Drink a lot of water
During a diabetic’s diet, he should be careful to drink large amounts of water and fluids without adding sugar to them, as these fluids help regulate blood glucose levels.

5. Avoid following a harsh diet
Diabetic patients should stay away from any harsh diets to lose weight quickly and harmful chemical regimes, as they can cause him serious complications and a sharp and sudden drop in blood sugar levels, and the best is to choose a healthy diet that contains various nutrients

6. Avoid caffeine during dieting
It is important to limit the intake of caffeinated beverages for a diabetic patient as they can have negative effects on blood sugar levels.

This is because caffeine causes the body to decrease sensitivity to insulin, which makes it difficult to absorb sugar from the blood after eating any food, and then the body produces more insulin and thus the blood sugar level rises.

7. Exercising while dieting
Besides eating healthy foods, exercise helps manage blood sugar levels and prevent heart disease risks.

It is recommended to exercise for 30 minutes a day, not less than 150 minutes a week, but you should start gradually to exercise.

8. Consult a doctor first
A doctor should be consulted first regarding the appropriate diet for a diabetic for his weight and health condition, as there are systems that are not compatible with this disease, such as the intermittent fasting diet.

And the doctor can help in distributing meals better so that medications or injections of sugar are taken at the correct time in conjunction with different foods.