The soup diet helps in getting rid of excess weight in a short time, but before following this diet, you must know its advantages and disadvantages.


Soup is one of the main dishes that most people are keen to include in their lunch, and the soup diet can be relied on to lose weight quickly, and the result can be observed within one week of its application, as it helps in losing about 4 to 5 kilograms per week.

Continue reading the following article to learn more details about the soup diet:

What is the soup diet?

The seven-day meal plan requires that you make a large amount of soup that includes cabbage as the main ingredient, but may also include some other vegetables, such as tomatoes, onions, and carrots, as well as some spices that give it good flavor and can put a little salt.

While following the cabbage soup diet, there will be a list of foods that are allowed and foods that should not be eaten, and eating additional food will be as follows:

Day 1: Any fruit except bananas.
The second day: all kinds of leafy vegetables only, such as: celery and watercress.
Third day: a variety of fruits and vegetables.
Fourth day: Bananas in any quantity and skimmed milk.
Fifth day: meat without fat, whether beef or chicken, in addition to tomatoes.
Sixth day: Beef and assorted vegetables.
Day 7: Brown rice, unsweetened fruit juice and assorted vegetables.

Soup diet benefits
There are some advantages offered by the soup diet, including:

Get a quick result: The result can be noticed after a week of starting the diet, as about 4.500 grams of weight is lost, and it is not considered one of the harmful chemical dieting regimes.
Eating various nutrients: This diet does not cause deprivation of various nutrients that the body needs throughout the week, whether vegetables, fruits, protein, or dairy products.
Decreased feeling of satiety: Eating soup helps to fill the abdomen because most of its content is water, in addition to vegetables rich in fiber that are not digested quickly, and therefore do not cause a feeling of hunger for a long time.

Disadvantages of soup diet
There are some disadvantages to this type of dieting, which are:

Getting bored of eating cabbage soup daily: Eating cabbage soup daily causes a feeling of boredom, which leads some to stop completing the diet.
Not suitable for people with digestive disorders: This is because it relies mainly on leafy vegetables, which can increase the disturbances in the digestive system.
Frequent need to urinate: The cabbage soup diet leads to a frequent need to urinate, because it contains a large proportion of fluids that are taken throughout the day.

Tips when following the soup diet
You must pay attention to some things while following the soup diet, and they are:

Practicing light sports: It does not require stress in exercising while following this diet, and the best is to do light exercises and walking.
Caution in case of a health problem: It is not allowed to follow this diet for people who suffer from health problems without consulting a doctor, such as: diabetes, heart disease, high blood pressure, and diseases of the digestive system.
Not to repeat it for several consecutive weeks: It is not recommended to repeat this diet for several weeks in a row, and the best is to follow it for one week and then return to the usual healthy eating pattern, and it can be repeated again after two weeks.