Are you trying to find a way to lose weight? Do you find yourself lost between different diets? Have you heard about the military diet? Follow the article to find out more.



Military Diet: What is it?

The military diet is a weight loss diet that claims that you can lose 4.5 kg in one week when you apply it.

It is called the three-day diet because it involves eating fewer calories, following a specific plan for three days, and then eating normally for the next four days.

It is possible to repeat this diet more than once until the desired weight is reached.

Military Diet: Features

Many people may choose the military diet instead of other diets for the following advantages:

-Ease of getting food included in the plan.

-Meals do not require a large amount of time to cook, as they are easy to prepare.

-Weight loss in a short period.

But it is important to note the importance of comparing these advantages with the negatives of military diet, and then deciding whether to implement it or not.

Military Diet: Allowed Foods

In the military diet, a fixed food plan must be followed, with the possibility of using certain alternatives for some items in the event that certain items are not able to be eaten due to allergies, a vegetarian diet, or the like. Here are the most prominent items allowed in the military diet:

The three days of the accursed

In the three days of the diet, the plan should eventually contain approximately 1100-1400 calories, which may include foods that are easy to obtain, but you will notice that they are not healthy foods rich in antioxidants and others such as salmon, almonds or quinoa, but you will notice the following:

1.Canned tuna.

2.Hard-boiled eggs.

3.Cheddar cheese.

4.Plain white bread.

5.citrus fruits;

6.Fruit, such as: grapefruit, banana.

7.Vegetables, such as: carrots and broccoli.

These days you can also drink water, black coffee or tea, but you should avoid milk, juice, carbonated drinks and alcohol.

If you want to replace certain items, make sure that the calories are similar to the original allowed items.

The remaining four days

In the remaining four days of the week, you can eat normally and eat snacks and others, but it is recommended that the total calories per day be less than 1500 calories, and it is also recommended to eat healthy meals and stay away from unhealthy fast food.


Military Diet: Is It Safe?

We had previously mentioned the advantages of the military diet that may attract people to follow it, but this diet also has many negatives that may change your opinion about it, here are the most prominent:

1.It lacks many important vitamins and nutrients.

2.It contains a lot of materials rich in sugar, salts and artificial materials.

3.The inability of people to exercise while following the low calorie allowance.

4.The difficulty of maintaining the lost weight due to the short duration of the diet, and consequently the inability to develop healthy eating habits.

5.Its lack of studies that prove its efficacy and benefits.

Military Diet: Categories that are advised to avoid dieting

Because of the many disadvantages of the military diet, there are certain groups that you will not be able to apply, such as:

Patients with kidney problems: The high amount of protein in the diet will make the urine acidic.

Gout patients: Because the military diet contains large amounts of protein, gout patients should avoid it.

People who are deficient in vitamins and minerals: due to the lack of these nutrients in the military diet.

Diabetics: The military diet contains large amounts of sugars.