keto breakfast fast food: 



What is the keto diet?

The goal of the "keto diet" is to force the body to stop burning its preferred energy stores - glucose from carbohydrates that are eaten - and instead start burning fat stores for energy.

The ody does this by converting fats into ketones, which is called ketosis. Followers of this diet achieve digestion, by reducing their consumption of carbohydrates, but to do this correctly, the daily amount of carbohydrates in the diet must be limited to 20 grams of net carbohydrates, that is, from carbohydrate foods, in addition to carbohydrates that are available in fiber.

5 keto breakfast fast food: 


Healthy breakfasts for keto dieters
Here are the most delicious healthy breakfasts for keto dieters:

1.Flaxseed muffins
You need:

_an egg
_Little bit of whipping cream
_artificial sugar spoon
_pinch of salt
_A teaspoon of vanilla
_4 tablespoons of flaxseed powder
_Mix the ingredients well together, then put them in the microwave for a minute.

2.cocoa protein shake
You need:

_2 cups unsweetened almond milk
_ice Cube
_2 tablespoons of chocolate flavored protein
_1 tablespoon of raw cocoa
_Mix the ingredients well and serve.
3.flavored yogurt
You need:

_Full fat yoghurt
_Peanut butter
_liquid vanilla
_artificial sugar spoon
_Mix and serve.

4.Breakfast cereal and nuts
You need:

_shredded coconut
_almond slices
_chopped nuts
_chia seeds
_flax seeds
_cinnamon
_artificial sugar
_liquid vanilla
_coconut oil
_Unsweetened almond milk
_whipping cream
_Mix the ingredients with the ingredients you want, then serve.
5.Spinach with meat
You need:

_cooked spinach
_Parmesan cheese
_generous
_Cured meat
_2 fried eggs
_Add cheese and cream to spinach and my heart
_Then put the spinach in a plate, and put the fried bacon on top, then the fried eggs.


-The key here is getting enough calories, nutrients, and water, and the keto diet makes that more difficult. For example, it is a common practice to eat three dates and drink milk. Dates contain potassium and simple sugars while milk contains calcium, protein and water. Together, they help the body restore energy and rehydrate. Therefore, using dates as an example, following a keto diet will allow you to eat dates only while neglecting milk which will be in place of any other nutritious foods including fruits, vegetables and grains. And because it is a harsh diet, do not forget to contact your doctor in case you suffer from a health condition.

5 keto breakfast fast food: