AVOCADO BENEFITS


10 AVOCADO BENEFITS

Avocado is one of the foods that is famous for its delicious taste and desired by adults and children, but did you know that the health benefits of avocado will encourage you to eat it more than before?

The health benefits of avocado are many and varied, and it is a rare fruit that contains a good amount of monounsaturated fat, except for more than 20 minerals and vitamins.

Avocado benefits

Avocados contain all these nutrients, which means that there are many benefits to eating them, the most important of which are:

1- Rich in important nutrients

According to the USDA National Nutrient Database, one serving of avocado, equivalent to 40 grams, contains the following nutrients:

  • 64 calories
  • 6 grams of fat
  • Less than one gram of sugar
  • Approximately 3 grams of dietary fiber
  • 3.4 grams of carbohydrates
Avocados also contain vitamins C, E, K, B, niacin, folate, magnesium, potassium, beta-carotene and omega 3.

All these nutrients make avocados many amazing benefits.

2- Promote healthy eyesight
Avocados contain phytochemicals, which play a major role in promoting healthy eyesight.

Phytochemicals are substances found in the tissues of the eyes, and provide antioxidant protection to them, in order to protect them from various damages, such as those caused by ultraviolet rays.

The monounsaturated fats in avocados support better absorption of water-soluble antioxidants, reducing the risk of developing GAM.

3- Decreased chances of getting cancer

Avocado provides folate, which various scientific studies have linked to a lower risk of stomach, colon and pancreatic cancer.

Although the mechanism behind this relationship is not known, researchers believe that folate protects against mutations in the body during cell division.

Other studies have also found that avocado has a role in contributing to the treatment of cancer, as the phytochemical extract taken from it works to kill cancer cells.

5- Antiseptic and disinfectant for the body

One of the important benefits of avocado is that it acts as a disinfectant and sterilizer for the body. The dietary fiber in it stimulates bowel movement, thus helping to get rid of waste products in the body through the excretory process.

6- It is important for heart health

Avocados contain a substance called beta-sitosterol, which is important for heart health.

Eating avocados constantly and getting this substance in particular helps maintain normal cholesterol levels, which positively affects heart health, and protects you from many diseases such as heart attack.

8- It improves digestion

The juicy texture of avocados and their content of important dietary fibers make them an essential food for improving digestion.

Eating avocados can help prevent constipation and maintain a healthy digestive system.

9- Protection from chronic diseases

One of the many benefits of avocado is that it protects against chronic diseases, due to the presence of dietary fiber.

These fibers reduce the risk of high blood pressure, diabetes, obesity and many other chronic diseases.

10- Useful for pregnant women

The benefits of avocado are not limited here, but eating it is beneficial for pregnant women and the health of the fetus as well.

Avocado's folate content reduces the risk of miscarriage and birth defects