LEMON WATER FOR WEIGHT LOSS


Benefits of water and lemon for weight loss

There is no evidence that lemon water has a role in weight loss, and the weight loss observed by some who follow this recipe may result from losing water weight in the body instead of fat, because storing one gram of glycogen in The liver and muscles require its connection with three molecules of water, and therefore in the event that carbohydrates are not consumed and reliance on water and lemon, the body consumes this stored glycogen, which leads to the depletion of this stock within a short period, and this appears in the form of a sudden loss in weight, and in the event of returning to food consumption. Normally again, the body will store the glycogen that has been depleted and bring back the lost weight.

On the other hand, consuming water with lemon may have the effect that some studies have indicated that consuming water with a calorie-restricted diet before consuming meals may enhance the feeling of satiety and fullness, which may contribute to reducing the calories consumed, which can help to lose weight. Weight loss, but this was observed in elderly people who suffer from obesity or overweight, and this effect may be due to lemon due to the reduced amounts of calories that participants consumed from foods, as reported by a 2008 study published in the Journal of the American Dietetic Association, and another study Published in Obesity magazine in 2010,This suggests that water may act as a means of weight control for this group, especially since their regular water consumption appears to be well below recommended levels. As for overweight and obese adolescents, this effect was not observed in them, according to a study published in JAMA Pediatrics in 2017.

According to some preliminary studies, it is believed that the lemon peel content of secondary plant materials may increase fatty acid oxidation and reduce obesity, such as a study conducted on rats and published in the Journal of Clinical Biochemistry and Nutrition in 2008, during which rats were given polyphenols extract from lemon peel, and the inhibition of Fat accumulation and weight gain in these mice, but this study is preliminary and unconfirmed, and it is not known whether this effect applies to humans, nor is it known whether this result also applies to lemonade. 

How to make lemon water for weight loss 

There is no specific way to drink lemon with water to lose weight, but in general this mixture can be prepared by squeezing half a lemon in a glass of water, to add flavor to this drink, you can use some mint leaves, or a slice of ginger Fresh, or a stick of cinnamon, or a pinch of turmeric, and you can also add slices of other fresh citrus fruits, such as; Green lemons, oranges, or cucumber slices, and one of the quick ways to get lemon water easily is ice cubes for lemon fruit, by squeezing fresh lemon juice into ice cube trays and freezing them, and then adding a few cubes in a cup of cold water. or hot as needed.


How to use lemon to lose weight 

There is no information on how to use lemon to lose weight, but parts of lemon can be used in several ways, including using lemon slices by adding them as a garnish in a fish or meat dish or with iced or hot tea, or lemon juice that is available in its fresh form canned, concentrated, frozen or even its dried powder that is mainly added to making lemonade, also called lemonade, soft drinks or other beverages.


Damage to water and lemon

Drinking water and lemon can cause some side effects to be wary of, and among these effects we mention the following: 
  •  Lemon contains citric acid, which may cause tooth enamel erosion, and to reduce this risk it is recommended to drink lemon water from While using drinking straws and washing the mouth with plain water afterwards.
  •  The citric acid available in lemon water can cause heartburn in some people, but in return it may relieve the pain of this heartburn in others, and this can be tested by testing its effect in the body.
  •  Some people suffer from frequent trips to the bathroom when drinking lemon water, although it is believed that vitamin C is often a diuretic, However, the evidence does not show that the consumption of vitamin C from natural sources has these diuretic effects, and in the event of suffering from this when drinking lemon water, it is often due to the increase in the amount of water consumed.